How to increase potential

Potentials can be enhanced in the representatives of a strong population by using different ways.The choice of the method depends on the cause of the problems, such as disorders.

Potential in men decreased for many reasons.They have psychological or physiological nature.Men's ability from the impact of toxic substances worsens.Because of the remarkable sexual disorders that worsen the quality of life of a man, many people ask: the main cause of sophistication and how to increase the effect?

Why is sex loss?

To increase the effect, you should know the main reasons for decreasing.The problem applies to men of different ages, often it must obey the elderly men.

Distributing factors of sexual dysfunction:

• The age of a man - over the years, the production of a hormone called Testosterone Testosterone, responsible for sexual activity, has been reduced over the years;
• toxins - some drugs, addictive substances, alcohol, cigarettes;
• stress, depression;
• lack of sleep, fatigue, physical activity too intense;
• The pathology of the genital system - the cause of the problem may be the prostatitis of different causes, urethritis, hyperplasia (adenoma) of the prostate, new birth, mechanical damage to the genitals, sexually transmitted infections;
• The lifestyle does not work, the work "sits";
• Irrational nutrition;
• Excess weight.

Psychological aspects play an important role.Due to the non -successful sex experience in the past (especially for the first time), the presence of obsession (fear), sexual nature, reduced appearance and in some cases, the loss of physiological erection.To affect the erectile ability may not be frequent or often have sex, incomplete and reprimanded claims of a sex partner.Some soma diseases in which blood flow, metabolism, transmission of impaired nerve impulses, can serve as an opportunity for erection.

Principle of eliminating sexual dysfunction

How to increase the effect?It is necessary to start a war with an intimate dysfunction with eliminating the causes of it.

They treat direct and related diseases, eliminate bad habits, establish daily habits (rest/work/sleep) and diet, adjust body weight and avoid stress.Sometimes the simple steps are enough to increase the effectiveness of men.

To enhance the potential, they also use:

1. Medicine.Pharmacological agents (usually FDE-5 or its plant-like substances) are used, after an increase in blood flow to the genital organs.To eliminate nervous tension, emotional fatigue, antidepressants are prescribed.Serious impotence cases require hormonal adjustment - its rapidness can be determined by an endocrinologist, those drugs cannot be used independently.
2. A complexity of special exercises.They are aimed at training the muscles of the groin, increasing local blood flow.Gymnastics do not require large financial and temporary expenses, however, many men confirm their effectiveness.
3. Mechanical stimulation by using special equipment- Vacuum pump, vibrating device with intimate purposes.They increase blood flow to the penis, improving erection.They are used right before sex.
4. Diet to strengthen men's strengthIt involves a balanced diet, the use of products affects sexual activity and erection.
5. Folk methods- The use of different wines, herbal decoction.Therefore, they act, usually an hour administration is not enough, one course is mandatory.
6. Psychotherapy.Sexualist or psychotherapist will help escape the obsession, sexually pathological complex.Sometimes experts consult with a partner (if it is constant), because the role of a woman in the power of the potential of men is very significant.

In addition to a complex of special exercises to enhance the muscles of the perineum (they directly affect the potential), men are strongly encouraged by exercises.However, it is not necessary to overload themselves, however, medium sport training has a positive impact not only sexual strength, but also in general health status, will help form a mitigation of the body harmonious and increase self -esteem.

In extremely difficult cases, you must use the problem thoroughly.How to increase the effect in men with surgery?The blood vessels of the penis are operated, phallus is a prosthetic leg.

FDE-5 inhibitors

The drugs with content in the composition of the FDE-5-Sildenafil, Tadalafil, Vardenafil inhibitors have proved themselves well.They relax the vessels of the penis, so blood flow into the cave's body increases, and the persistent erection occurs.After using oral (once a day), the action occurs an average of 20-30 minutes and continues depending on the drug from 4 to 36 hours, providing a strong, persistent, effective erection, efficient and enhancing sensation during sex.A prerequisite is considered to be the presence of porn stimulation, without any drugs will not work.

The use of such drugs requires a preliminary approval of a doctor in each individual case.The fact is that they have a list of contraindications and impressive dangerous effects.Such drugs cannot be used for men with pathology of the cardiovascular system, severe liver disease, kidney disease, penis anatomical defects, problems with the audience and many other conditions.It is banned from using such drugs in parallel with nitrate, alpha blockers.Side effects can be manifested by losing vision, acute circulatory disorders, heart, kidney failure, liver, allergic reactions, etc.

It is often unexpected to use such funds very often.Only one doctor may allow the use of those drugs, taking into account all the characteristics of a man's health condition, the presence of contraindications.

Folk recipes

The secrets of folk wisdom are success among men who want to increase their sexual activity.There are several reasons for this.The recipes have been tested for many years, they are quite effective.The use of natural natural ingredients eliminates unpleasant phenomena.So, how to increase potential with folk methods?

Take such medicine:

• Garlic- What do men need.It is necessary to place minced garlic cloves in a three -liter glass bottle (the most convenient for the jar) (will need about one kilogram of product).Pour the container filled with broth.Standing for 30 days, shaking the jar every day.Take a teaspoon every day.
• Nuts (walnuts) with natural honey.The content of the nutrients is useful for men's strength in nuts makes them an indispensable product in eliminating weak potential.They increase testosterone synthesis, increasing libido, body saturation with a set of vitamins.How to increase potential with this tool?To prepare the medical treatment mixture, pour chopped seeds with high quality honey (in equal ratio).Use 2 teaspoons.After meals twice a day.Walking with good milk.The course is a month.
• Alcohol ginseng.Complete products in pharmacies are sold.How to increase potential with this tool?Take 30 drops.The diversity of reception is 2-3 r/d.They use the drug before meals.The last procedure should not happen later 4 hours before going to bed - this is due to the significant tonic effect of such alcohol, it can cause insomnia.The drug causes an increase in testosterone levels, motor ability and sperm count.
• Mixture of therapyFrom the flower of basil, the crushed walnuts (2 goals. L.), the root of the horse (eight spoons).Pour the mixture with a liter of boiled red wine, wrap the box with cloth, insist.Next, stretch the transmission.Go before meals three times a day, 100 ml.

You can use it according to folk prescriptions only after discussing them with your doctor.Do not forget that even plant drugs may have contraindications.

Male Gymnastics (According to Kegel)

How to improve the potential with physical exercises?Kegel gymnastics related to simple actions.The effect is affected by the melody of Musculus MU.You should start the bladder training.When performing exercises, you need to monitor your breath: In inspiration - stress, when exhaling - relaxing.It is necessary to inhale evenly, deep, so that the muscles are grasped well by oxygen.

You can perform exercises in different positions - Sitting, lying or standing:

• Alternating muscles and relaxing it.To achieve positive results, at first, it will be required at least fifteen times, over time increasing to one hundred a day to do 3-5 approaches;
• Slowly strain muscle, detain in this state.Muscle must also be released slowly.To start, take 3 seconds is sufficient, then increase the time to 20 seconds.Implemented in some methods;
• Very slow to stretch muscles, linger, even stronger stress, retain, more stress, hold.You also need to relax muscles in stages, similar to the voltage circuit.Perform at least ten approaches.

The results of gymnastics do not occur immediately.It will take at least one and a half months to see the potential improvement.However, the effect is persistent, no side effects.Over time, with regular training, erection will improve even more.

What to eat?

How to increase potential with diet?Diet, of course, should be balanced by the amount of protein, carbohydrate, lipid.It is necessary to eat plenty of raw vegetables, fruits, and green vegetables.The minimum mass should be reduced, and it is better to eliminate the consumption of enhanced alcohol.

There is a list of food products, which affect men's forces in bed:

• Seed.Walns contains a huge amount of zinc, necessary to produce testosterone, as well as magnesium, potassium, manganese, vitamins, proteins.Almonds - a warehouse of phosphorus, potassium, sulfur, vitamins, it is rich in arginine, preventing the super genital vessels.Pistachios contains zinc, arginine, folic acid, helping to improve the quality of granular liquid.
• Gifts of the sea.Sea fish (salmon, mackerel, flounder), as well as shrimp, oysters, mussels, crustaceans, squid contains a set of optimal components that are useful for the reproductive system.They have a lot of healthy omega acids, amino acids, selenium, zinc, in complicated improvement of potential.
• Green vegetables and root crops.Plants, spinach, coriander, scallions, garlic, celery, ginger are useful for men.They contain plant (Androsteron) similar to the male sex hormone.Parsley is also rich in apigenin - it prevents too many female hormones in the male body.
• Meat.

The decline in sexual ability can progress.An expert will help eliminate the problem.An integrated approach contributes to the quick and safe achievement of the target - to improve the potential of a man.